Frijoles Bayos Refrigerated from the La Costeña brand are pureed, spiced and fried brown beans ( refried beans ). Ideal as a snack on tostadas with cheese on top. Also ideal as a dip or as a side dish for enchiladas and tacos.
Storage: Please store in a cool place after opening.
Country of origin: Mexico
Ingredients: Water, brown beans (21%), soybean oil , iodized salt, onion, jalapeño chilis, flavour enhancer monosodium glutamate, garlic
| nutrient | Quantity per 100 g |
|---|---|
| Calories (kcal) | 61 |
| Calories (kJ) | 256 |
| Fat (g) | 0.6 |
| - saturated with it | 0.1 |
| Carbohydrates (g) | 7.9 |
| - of which sugar | 0.0 |
| Protein (g) | 4 |
| Salt (g) | 1.2 |
Quesadillas with frijoles refritos bayos
Ingredients:
- La Costeña Frijoles refritos Bayos
- Tortillas
- Grated cheese (e.g. Cheddar or Monterey Jack)
- Sliced spring onions
- Sliced tomatoes
- Sliced jalapeños (optional)
- Serve with sour cream or guacamole.
Directions:
- Heat a tortilla in a pan over medium heat.
- Spread a generous amount of La Costeña Frijoles refritos Bayos on the tortilla.
- Sprinkle the grated cheese evenly over the beans.
- Place the sliced spring onions, tomatoes and jalapeños (if desired) on top of the cheese.
- Place another tortilla on top and press down lightly.
- Fry the quesadilla on both sides until golden brown, the cheese is melted and the filling is hot.
- Repeat the process with the remaining ingredients to make more quesadillas.
- Cut the quesadillas into wedges and serve them warm with sour cream or guacamole for dipping.

